Monday, September 5, 2016

Links! Helpful Links!

Here are some links I found helpful during marathon training:

http://www.endurancedoc.com/Training/Training_running_a_marathon.htm

https://bridgerridgerun.wordpress.com/2015/03/30/how-to-run-a-3-hour-marathon-a-just-enough-training-approach/

https://cloud259.com/advice-from-the-elites-on-breaking-300-for-the-marathon/

https://www.theguardian.com/lifeandstyle/the-running-blog/2016/apr/21/sub-3-marathon-data-strava-london

http://www.npr.org/sections/thesalt/2015/04/17/400386616/running-a-marathon-how-to-eat-and-drink-so-you-dont-hit-the-wall

https://run4prs.co/2016/07/14/why-running-slow-will-make-you-fast/



http://old.centralparktc.org/training/coach01.htm

http://sciencebasedrunning.com/2014/12/the-basics-running-tangents/

http://www.saltyrunning.com/2013/03/26/running-the-tangents-why-your-gps-thinks-every-race-course-is-long/

https://www.takethemagicstep.com/training-exercise/athletes/tapering-maximizing-the-remaining-weeks-of-training-before-your-marathon/

http://running.competitor.com/2014/03/training/the-art-of-the-marathon-taper_57754

http://home.trainingpeaks.com/blog/article/a-complete-guide-to-proper-marathon-nutrition

http://www.outsideonline.com/2098556/heat-training-better-altitude-training

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